3 exercises for leaking, constipation, painful sex, and more!

The pelvic floor muscles can get out of a normal routine when symptoms like leaking, constipation, and pain arise. Using pelvic floor awareness practices, you can begin to turn those symptoms around!

The pelvic floor exercise you might be missing.

Since the movement of the pelvic floor can be hard to feel or see - compared to flexing your bicep and seeing your arm curl up for example - a mirror stands in as a perfect stimulus to see those muscles.

Prepare for Birth with Pelvic Floor Physical Therapy

Pelvic floor physical therapists can address so much when it comes to pregnancy and birth prep. Learning effective positions and pushing, evaluating your posture, establishing an exercise routine, improving muscle strength, and empowering your partner can make a tremendous difference for your pregnancy and childbirth.

Open up your hips with these 5 mobility exercises

Five guided exercises to help you finally see a change in your hip flexibility for better performance and less pain.

At Home Relief for Pelvic Organ Prolapse (POP)

About 50% of women will experience pelvic organ prolapse (POP) in their lifetime. Most women complain of a bulging, heavy, or pressure sensation in their vagina, which often gets worse after increased activity or being on their feet. Learn a few exercises that can help relieve symptoms quickly.