3 exercises for leaking, constipation, painful sex, and more!

The pelvic floor muscles can get out of a normal routine when symptoms like leaking, constipation, and pain arise. Using pelvic floor awareness practices, you can begin to turn those symptoms around!

Male Pelvic Pain: Getting to the Root Cause

1 in 10 men will experience pelvic pain at some point, and lots of them will have trouble identifying the root cause.

Common Causes of Pelvic Floor Overactivity and Pelvic Pain

Most people hear the words pelvic floor, and automatically think of kegels (or pelvic floor contractions). Yet, there are many cases where quite the opposite is more important.