Why you should learn how to squat.

Gradually exposing your tissues to this problem will ensure you get more comfortable with it and your tissues actually get stronger as long as you choose the correct dose of tissue load. 

Building a Birth Team for Pregnancy and Postpartum

Other birth professionals can address a range of concerns at any stage of prenatal or postpartum care. Learn who to involve in your birth team.

Open up your hips with these 5 mobility exercises

Five guided exercises to help you finally see a change in your hip flexibility for better performance and less pain.