Read on for more details about the location and schedule updates for pelvic health physical therapy and wellness services offered by Regenerative Edge PT & Wellness.
The pelvic floor muscles can get out of a normal routine when symptoms like leaking, constipation, and pain arise. Using pelvic floor awareness practices, you can begin to turn those symptoms around!
"Normal" complaints like leaking while running after your kids, feeling gassy and bloated after meals, having unwanted pain during sex, or having to go to the bathroom every hour are common among women. They are also treatable. Start taking action steps to unravel the layers behind your symptoms.
Since the movement of the pelvic floor can be hard to feel or see - compared to flexing your bicep and seeing your arm curl up for example - a mirror stands in as a perfect stimulus to see those muscles.
Pelvic floor physical therapists can address so much when it comes to pregnancy and birth prep. Learning effective positions and pushing, evaluating your posture, establishing an exercise routine, improving muscle strength, and empowering your partner can make a tremendous difference for your pregnancy and childbirth.
Most people hear the words pelvic floor, and automatically think of kegels (or pelvic floor contractions). Yet, there are many cases where quite the opposite is more important.
Gradually exposing your tissues to this problem will ensure you get more comfortable with it and your tissues actually get stronger as long as you choose the correct dose of tissue load.
Pelvic organ prolapse does not limit the activities and life you are able to have; it takes finding the right ways to do those things you want.
Other birth professionals can address a range of concerns at any stage of prenatal or postpartum care. Learn who to involve in your birth team.
Our physical therapist Courtney had the pleasure of speaking with Arin from The Onas Collaborative about pelvic floor physical therapy and maternal care.