Quick and Easy Wild Greens Pesto

Quick and Easy Wild Greens Pesto

One of our favorite ways to incorporate flavor and spice to an autoimmune paleo (AIP) diet – or any diet for that matter – is to use sauces that are easily added to any dish. Pesto is incredibly versatile and has extensive health benefits as well. Why not cook an...
Ancestral Lifestyle, Looking Beyond Your Symptoms

Ancestral Lifestyle, Looking Beyond Your Symptoms

Conventional medicine is all about looking at symptoms, labeling it with a diagnosis, and prescribing a medication or other procedure to make those symptoms go away. But this is missing something: why are those symptoms happening in the first place? It is so important...