3 exercises for leaking, constipation, painful sex, and more!

The pelvic floor muscles can get out of a normal routine when symptoms like leaking, constipation, and pain arise. Using pelvic floor awareness practices, you can begin to turn those symptoms around!

Finding the solutions for common and treatable women’s health symptoms

"Normal" complaints like leaking while running after your kids, feeling gassy and bloated after meals, having unwanted pain during sex, or having to go to the bathroom every hour are common among women. They are also treatable. Start taking action steps to unravel the layers behind your symptoms.

At Home Relief for Pelvic Organ Prolapse (POP)

About 50% of women will experience pelvic organ prolapse (POP) in their lifetime. Most women complain of a bulging, heavy, or pressure sensation in their vagina, which often gets worse after increased activity or being on their feet. Learn a few exercises that can help relieve symptoms quickly.