Relieve Constipation in Three Easy Steps

Relieve Constipation in Three Easy Steps

Your life does not have to revolve around planning your next trip to the bathroom, feeling weighed down by bloat and abdominal discomfort, or constantly trying the next “clean” diet to get your insides to behave. Constipation is shown in research to bother...
3 Exercises for Leaking, Constipation, Painful Sex and More!

3 Exercises for Leaking, Constipation, Painful Sex and More!

What could all of these things have in common? If you are a regular to this blog, you probably have an idea. If you are new, think about an area “down there.” The answer: your pelvic floor!! The pelvic floor is responsible for 5 functions: support stability sphincter...
Finding the Solutions for Common and Treatable Women’s Health Symptoms

Finding the Solutions for Common and Treatable Women’s Health Symptoms

Raise your hand if you have been to doctor after doctor and been told your complaints are “normal” or “it happens at this age” or “that happens, you just had a baby.” Did you walk out of that appointment feeling hopeless and defeated? Were you left to search on Google...
Can’t Poop?  Try an I Love U Massage

Can’t Poop? Try an I Love U Massage

Constipation comes in many forms, but there is always one common denominator among those who deal with it: it’s UNCOMFORTABLE! It slows you down, it keeps you from wanting to eat a proper meal, and you sure don’t want to put on those skinny jeans. Next time you are...
At Home Relief for Pelvic Organ Prolapse (POP)

At Home Relief for Pelvic Organ Prolapse (POP)

May is Pelvic Pain Awareness Month, and there is A LOT of awareness that still needs to be spread about pelvic pain.  About 50% of women will experience pelvic organ prolapse (POP) in their lifetime. Commonly we think of POP only occurring in women who are pregnant or...