Tag: constipation

3 exercises for leaking, constipation, painful sex, and more!

Posted on by Regenerative Edge PT in at home exercises, constipation, Health and Wellness, Male Pelvic Floor, Mindfulness, Movement, pelvic floor exercises, pelvic floor physical therapy, Pelvic Health, pelvic organ prolapse, pelvic pain, physical therapy, postpartum exercise, Pregnancy and Postpartum, Uncategorized

The pelvic floor muscles can get out of a normal routine when symptoms like leaking, constipation, and pain arise. Using pelvic floor awareness practices, you can begin to turn those symptoms around!

Finding the solutions for common and treatable women’s health symptoms

Posted on by Regenerative Edge PT in Health and Wellness, Mindfulness, Movement, Nutrition, pelvic floor, pelvic floor physical therapy, Pelvic Health, pelvic organ prolapse, physical therapy, Pregnancy and Postpartum, Uncategorized

"Normal" complaints like leaking while running after your kids, feeling gassy and bloated after meals, having unwanted pain during sex, or having to go to the bathroom every hour are common among women. They are also treatable. Start taking action steps to unravel the layers behind your symptoms.

At Home Relief for Pelvic Organ Prolapse (POP)

Posted on by Regenerative Edge PT in at home exercises, Health and Wellness, Movement, Pelvic Health, pelvic organ prolapse, pelvic pain, Pregnancy and Postpartum

About 50% of women will experience pelvic organ prolapse (POP) in their lifetime. Most women complain of a bulging, heavy, or pressure sensation in their vagina, which often gets worse after increased activity or being on their feet. Learn a few exercises that can help relieve symptoms quickly.