Building a Birth Team for Pregnancy and Postpartum

Building a Birth Team for Pregnancy and Postpartum

Caring for yourself during pregnancy and postpartum periods starts pre-conception, lasts throughout your pregnancy and childbirth, and never really stops postpartum. 77% of women seek their initial prenatal care during the first trimester, and most women will have...
The Truth About Leaking with Sneezing, Running, Jumping and More

The Truth About Leaking with Sneezing, Running, Jumping and More

A lot of us have been there. You are in the middle of a conversation or workout class and before you know it, you feel a little wet. In a place you don’t really want to be. Yes, I am talking about leaking pee with a sneeze, when you laugh or cough, during your run,...