Written by: Cailyn McDonnell, PT, DPT You may have found yourself googling late at night about that nagging pain keeping you up or the extra pressure and heaviness you now notice even though it wasn’t there after birth… You are likely experiencing one of...
Caring for yourself during pregnancy and postpartum periods starts pre-conception, lasts throughout your pregnancy and childbirth, and never really stops postpartum. 77% of women seek their initial prenatal care during the first trimester, and most women will have...
A lot of us have been there. You are in the middle of a conversation or workout class and before you know it, you feel a little wet. In a place you don’t really want to be. Yes, I am talking about leaking pee with a sneeze, when you laugh or cough, during your run,...
