Caring for yourself during pregnancy and postpartum periods starts pre-conception, lasts throughout your pregnancy and childbirth, and never really stops postpartum. 77% of women seek their initial prenatal care during the first trimester, and most women will have...
A lot of us have been there. You are in the middle of a conversation or workout class and before you know it, you feel a little wet. In a place you don’t really want to be. Yes, I am talking about leaking pee with a sneeze, when you laugh or cough, during your run,...
