Build a strong, confident core and pelvic floor

Build a strong, confident core and pelvic floor

Would you believe me if I told you that kegels are not the only way to strengthen your pelvic floor? How about if I told you that planks and sit ups are safe even if you have ab separation (aka diastasis recti)? Let’s try one more…that you can lift weights...
Relieve Constipation in Three Easy Steps

Relieve Constipation in Three Easy Steps

Your life does not have to revolve around planning your next trip to the bathroom, feeling weighed down by bloat and abdominal discomfort, or constantly trying the next “clean” diet to get your insides to behave. Constipation is shown in research to bother...
9 reasons to book a virtual appointment

9 reasons to book a virtual appointment

1. No worries over commuting All you have to do is log on via your phone or computer, and turn off the mute button. You don’t have to fuss with getting in the car, hitting any traffic, or finding a parking spot (even though we have plenty of parking). Leave all of...
New Location in Downtown New Haven!

New Location in Downtown New Haven!

Regenerative Edge Physical Therapy & Wellness is thrilled to announce the opening of a new location for pelvic health physical therapy and wellness services in the New Haven area. Read on for more details about the location and schedule updates. Beginning...
3 Exercises for Leaking, Constipation, Painful Sex and More!

3 Exercises for Leaking, Constipation, Painful Sex and More!

What could all of these things have in common? If you are a regular to this blog, you probably have an idea. If you are new, think about an area “down there.” The answer: your pelvic floor!! The pelvic floor is responsible for 5 functions: support stability sphincter...