New Location in downtown new haven!

Read on for more details about the location and schedule updates for pelvic health physical therapy and wellness services offered by Regenerative Edge PT & Wellness.

3 exercises for leaking, constipation, painful sex, and more!

The pelvic floor muscles can get out of a normal routine when symptoms like leaking, constipation, and pain arise. Using pelvic floor awareness practices, you can begin to turn those symptoms around!

How to Start Preparing for Recovery after Childbirth

Have you put thought into how you can start the rehab process postpartum, even in the first few days to weeks? It doesn't need to get complicated, and it doesn't need to take a lot of time. Get your free guide to postpartum rehab.

What to expect from your first pelvic floor physical therapy visit

Let's break down the process of your first pelvic floor physical therapy visit - from the time you walk in, to the time you walk out - so you can feel more prepared and hopefully a little less nervous.

Finding the solutions for common and treatable women’s health symptoms

"Normal" complaints like leaking while running after your kids, feeling gassy and bloated after meals, having unwanted pain during sex, or having to go to the bathroom every hour are common among women. They are also treatable. Start taking action steps to unravel the layers behind your symptoms.

The pelvic floor exercise you might be missing.

Since the movement of the pelvic floor can be hard to feel or see - compared to flexing your bicep and seeing your arm curl up for example - a mirror stands in as a perfect stimulus to see those muscles.

Rebuilding the Postpartum Athlete: A Holistic Guide to Your First 8 Weeks

We are launching a one-of-a-kind postpartum course that combines the knowledge of a pelvic floor physical therapist and pregnancy & postpartum athleticism strength coach to teach you WHY, WHEN, and HOW to make a safe return to postpartum exercise.

Your Postpartum Return to Run Checklist

Return to running postpartum is a process and should be paired with a rehab program to meet your long-term goals and wellbeing. We want to establish an early foundation and continue building on that with progressive overloading week-by-week to get stronger, feel confident in functional movements, and test out which variables work for you. Learn what makes up a postpartum return to run checklist!

Male Pelvic Pain: Getting to the Root Cause

1 in 10 men will experience pelvic pain at some point, and lots of them will have trouble identifying the root cause.

Open up your hips with these 5 mobility exercises

Five guided exercises to help you finally see a change in your hip flexibility for better performance and less pain.