3 Exercises for Leaking, Constipation, Painful Sex and More!

3 Exercises for Leaking, Constipation, Painful Sex and More!

What could all of these things have in common? If you are a regular to this blog, you probably have an idea. If you are new, think about an area “down there.” The answer: your pelvic floor!! The pelvic floor is responsible for 5 functions: support stability sphincter...
What is Pelvic Health?

What is Pelvic Health?

Today I want to talk about a health issue that appears as a common occurrence to so many people, yet is not normal for our health and wellness. Common complaints such as urinary urge and frequency, chronic urinary tract infections (UTIs), urinary incontinence (UI),...