Raise your hand if you have been to doctor after doctor and been told your complaints are “normal” or “it happens at this age” or “that happens, you just had a baby.” Did you walk out of that appointment feeling hopeless and defeated? Were you left to search on Google...
A lot of us are familiar with Kegels and are becoming more familiar with things like “Reverse kegels,” diaphragmatic breathing, or yoga-based relaxation stretches for our pelvic floors. Don’t get me wrong, I think this is wonderful, but oftentimes I still see some...
This week we have some VERY exciting news!! We are launching a one-of-a-kind postpartum course that combines the knowledge of a pelvic floor physical therapist and pregnancy & postpartum athleticism strength coach to teach you WHY, WHEN, and HOW to make a safe...
A couple of weeks ago we dove into why 6 weeks postpartum is too early to be “cleared” for everything, including exercise. If you missed it, check it out and return to this blog. There is a recovery process to postpartum healing, and it is often a year long process –...
Pee, poop, sex, pain…the pelvic floor has a role in all of them. And no matter who you are, if you are a human, you have a pelvic floor. So these things are relevant to everyone. Especially when you start to notice something is off “down there.” A lot of times it is...