New Location in Downtown New Haven!

New Location in Downtown New Haven!

Regenerative Edge Physical Therapy & Wellness is thrilled to announce the opening of a new location for pelvic health physical therapy and wellness services in the New Haven area. Read on for more details about the location and schedule updates. Beginning...
How to Start Preparing For Recovery After Childbirth

How to Start Preparing For Recovery After Childbirth

Have you put thought into how you can start the rehab process postpartum, even in the first few days to weeks? It doesn’t need to get complicated, and it doesn’t need to take a lot of time. As we have gone through before, your body goes through MASSIVE changes during...
What to Expect from Your First Pelvic Floor Physical Therapy Visit

What to Expect from Your First Pelvic Floor Physical Therapy Visit

Showing up to your first pelvic floor physical therapy visit takes a lot of guts. It’s not easy to seek help for issues that, for most, are extremely personal and often take a toll on self-confidence. Not to mention that it’s difficult to imagine how physical therapy...
Finding the Solutions for Common and Treatable Women’s Health Symptoms

Finding the Solutions for Common and Treatable Women’s Health Symptoms

Raise your hand if you have been to doctor after doctor and been told your complaints are “normal” or “it happens at this age” or “that happens, you just had a baby.” Did you walk out of that appointment feeling hopeless and defeated? Were you left to search on Google...
The Pelvic Floor Exercise You Might Be Missing

The Pelvic Floor Exercise You Might Be Missing

A lot of us are familiar with Kegels and are becoming more familiar with things like “Reverse kegels,” diaphragmatic breathing, or yoga-based relaxation stretches for our pelvic floors. Don’t get me wrong, I think this is wonderful, but oftentimes I still see some...