Your Postpartum Return to Run Checklist

Your Postpartum Return to Run Checklist

A couple of weeks ago we dove into why 6 weeks postpartum is too early to be “cleared” for everything, including exercise. If you missed it, check it out and return to this blog. There is a recovery process to postpartum healing, and it is often a year long process –...
Male Pelvic Pain: Getting to the Root Cause

Male Pelvic Pain: Getting to the Root Cause

Pee, poop, sex, pain…the pelvic floor has a role in all of them. And no matter who you are, if you are a human, you have a pelvic floor. So these things are relevant to everyone. Especially when you start to notice something is off “down there.” A lot of times it is...
Postpartum Recovery Does Not Stop at Six Weeks

Postpartum Recovery Does Not Stop at Six Weeks

Many of us are familiar with the saying “you have to walk before you run.” However, this concept is often left behind in the postpartum recovery period. Maybe this is your first time and you just don’t know what to do, possibly your doctor already gave you the all...
Prepare for Birth with Pelvic Floor Physical Therapy

Prepare for Birth with Pelvic Floor Physical Therapy

Checking in with your OB and/or midwife, getting to know your doula, opening up with a prenatal massage, and attending a childbirth education class are amazing tools to start preparation for childbirth. But have you heard of the secret sauce to birth prep? I’ll let...