Read on for more details about the location and schedule updates for pelvic health physical therapy and wellness services offered by Regenerative Edge PT & Wellness.
Tag: pelvic organ prolapse
3 exercises for leaking, constipation, painful sex, and more!
The pelvic floor muscles can get out of a normal routine when symptoms like leaking, constipation, and pain arise. Using pelvic floor awareness practices, you can begin to turn those symptoms around!
Finding the solutions for common and treatable women’s health symptoms
"Normal" complaints like leaking while running after your kids, feeling gassy and bloated after meals, having unwanted pain during sex, or having to go to the bathroom every hour are common among women. They are also treatable. Start taking action steps to unravel the layers behind your symptoms.
The pelvic floor exercise you might be missing.
Since the movement of the pelvic floor can be hard to feel or see - compared to flexing your bicep and seeing your arm curl up for example - a mirror stands in as a perfect stimulus to see those muscles.
Rebuilding the Postpartum Athlete: A Holistic Guide to Your First 8 Weeks
We are launching a one-of-a-kind postpartum course that combines the knowledge of a pelvic floor physical therapist and pregnancy & postpartum athleticism strength coach to teach you WHY, WHEN, and HOW to make a safe return to postpartum exercise.
Your Postpartum Return to Run Checklist
Return to running postpartum is a process and should be paired with a rehab program to meet your long-term goals and wellbeing. We want to establish an early foundation and continue building on that with progressive overloading week-by-week to get stronger, feel confident in functional movements, and test out which variables work for you. Learn what makes up a postpartum return to run checklist!
A Quick Look into Pelvic Organ Prolapse (POP)
Pelvic organ prolapse does not limit the activities and life you are able to have; it takes finding the right ways to do those things you want.
Building a Birth Team for Pregnancy and Postpartum
Other birth professionals can address a range of concerns at any stage of prenatal or postpartum care. Learn who to involve in your birth team.
Podcast Alert! Courtney talks Pelvic Floor PT with The Onas Collaborative
Our physical therapist Courtney had the pleasure of speaking with Arin from The Onas Collaborative about pelvic floor physical therapy and maternal care.
The Truth about Leaking with Sneezing, Running, Jumping, and More
Stress urinary incontinence (SUI) is the formal name for leaking urine while sneezing, laughing, running, etc. Here is the good news, you CAN do something about this to keep your pants dry and boost your confidence.
