A lot of us are familiar with Kegels and are becoming more familiar with things like “Reverse kegels,” diaphragmatic breathing, or yoga-based relaxation stretches for our pelvic floors. Don’t get me wrong, I think this is wonderful, but oftentimes I still see some...
This week we have some VERY exciting news!! We are launching a one-of-a-kind postpartum course that combines the knowledge of a pelvic floor physical therapist and pregnancy & postpartum athleticism strength coach to teach you WHY, WHEN, and HOW to make a safe...
A couple of weeks ago we dove into why 6 weeks postpartum is too early to be “cleared” for everything, including exercise. If you missed it, check it out and return to this blog. There is a recovery process to postpartum healing, and it is often a year long process –...
POP what? Don’t worry, it’s not as confusing and intimidating as it sounds. However, it is very common and there is more guidance the healthcare community should be providing to those who present with symptoms. It is estimated that about 50% of women have some degree...
Our physical therapist Courtney had the pleasure of speaking with Arin from The Onas Collaborative about pelvic floor physical therapy and maternal care. Listen to this episode and take a deep dive to learn all about the pelvic floor, common (but not normal) symptoms...
