What does postpartum recovery look like? The many changes that happen over 9+ month of carrying baby lead to 9+ months of healing and rehab. It isn't as simple as "getting back" to everything after 6 weeks.
Our physical therapist Courtney had the pleasure of speaking with Arin from The Onas Collaborative about pelvic floor physical therapy and maternal care.
Stress urinary incontinence (SUI) is the formal name for leaking urine while sneezing, laughing, running, etc. Here is the good news, you CAN do something about this to keep your pants dry and boost your confidence.