Our bodies and our minds use sleep for SO MANY things like tissue healing, nervous system recovery, appetite regulation, hormonal balancing, blood sugar regulation, mood, and learning. Yet a lot of us have lost the priority in consistently getting a good night’s...
Conventional medicine is all about looking at symptoms, labeling it with a diagnosis, and prescribing a medication or other procedure to make those symptoms go away. But this is missing something: why are those symptoms happening in the first place? It is so important...
