Our bodies and our minds use sleep for SO MANY things like tissue healing, nervous system recovery, appetite regulation, hormonal balancing, blood sugar regulation, mood, and learning. Yet a lot of us have lost the priority in consistently getting a good night’s...
One of our favorite ways to incorporate flavor and spice to an autoimmune paleo (AIP) diet – or any diet for that matter – is to use sauces that are easily added to any dish. Pesto is incredibly versatile and has extensive health benefits as well. Why not cook an...
I am still getting used to cooking meat again after being a pescatarian for two years. While I felt great for a while, I initially ran into a wall and faced hormonal imbalances and hypothyroidism that needed more attention. Animal meat has an incredible abundance of...
