Common Causes of Pelvic Floor Overactivity and Pelvic Pain

Most people hear the words pelvic floor, and automatically think of kegels (or pelvic floor contractions). Yet, there are many cases where quite the opposite is more important.

A Quick Look into Pelvic Organ Prolapse (POP)

Pelvic organ prolapse does not limit the activities and life you are able to have; it takes finding the right ways to do those things you want.

Open up your hips with these 5 mobility exercises

Five guided exercises to help you finally see a change in your hip flexibility for better performance and less pain.