Do you need Pelvic Floor Physical Therapy after having a baby?
3 Questions to ask a pelvic floor therapist after childbirth.
Postpartum Pelvic Floor Symptoms and What to Do About Them
It's not uncommon to experience some uncomfortable symptoms after birth. But you don't have to live with them forever.
Feel More Confident And Comfortable When Returning To Sex After Baby
How will you know when and if you are ready to return to sex after baby? Only you will know, but these tips will give you some clues and strategies to ease the journey.
New Rewards Program! Your Feedback Matters to Us.
Earn tickets for a raffle at the end of each month for your reviews and referrals. Learn the details here.
Announcement! Prenatal-Postpartum Fitness Classes Are Moving to a New Time
After an awesome summer session, our group fitness classes will be returning in October!
Build a strong, confident core and pelvic floor
Get a taste of our prenatal & postpartum fitness class with this workout routine, then join us on Fridays at 10am!
Want to try BFR training? Here's what you need to know first
For a lot of great reasons there is a vast amount of information and discussion being shared currently about the benefits of BFR training for physical therapy, wellness and fitness. Make sure you get started with the right device for you (and your patients).
Relieve Constipation in Three Easy Steps
Tired of finding the next best solution for constipation? Start using these tools right away for a worry free bathroom routine.
