3/13/24 3/13/24

Do you need Pelvic Floor Physical Therapy after having a baby?

3 Questions to ask a pelvic floor therapist after childbirth.

4/25/23 4/25/23

Postpartum Pelvic Floor Symptoms and What to Do About Them

It's not uncommon to experience some uncomfortable symptoms after birth. But you don't have to live with them forever.

4/3/23 4/3/23

Feel More Confident And Comfortable When Returning To Sex After Baby

How will you know when and if you are ready to return to sex after baby? Only you will know, but these tips will give you some clues and strategies to ease the journey.

9/12/22 9/12/22

Announcement! Prenatal-Postpartum Fitness Classes Are Moving to a New Time

After an awesome summer session, our group fitness classes will be returning in October!

5/3/22 5/3/22

Build a strong, confident core and pelvic floor

Get a taste of our prenatal & postpartum fitness class with this workout routine, then join us on Fridays at 10am!

3/26/22 3/26/22

Relieve Constipation in Three Easy Steps

Tired of finding the next best solution for constipation? Start using these tools right away for a worry free bathroom routine.

9/15/21 9/15/21

New Location in Downtown New Haven!

8/3/21 8/3/21

3 Exercises for Leaking, Constipation, Painful Sex and More!

7/27/21 7/27/21

How to Start Preparing For Recovery After Childbirth

7/19/21 7/19/21

What to Expect from Your First Pelvic Floor Physical Therapy Visit

7/12/21 7/12/21

Finding the Solutions for Common and Treatable Women's Health Symptoms

7/5/21 7/5/21

The Pelvic Floor Exercise You Might Be Missing

6/28/21 6/28/21

Rebuilding the Postpartum Athlete: A Holistic Guide to Your First Eight Weeks

6/21/21 6/21/21

Your Postpartum Return to Run Checklist

5/31/21 5/31/21

Postpartum Recovery Does Not Stop at Six Weeks

5/24/21 5/24/21

Prepare for Birth with Pelvic Floor Physical Therapy

4/20/21 4/20/21

Building a Birth Team for Pregnancy and Postpartum

3/31/21 3/31/21

Podcast Alert! Courtney Talks Pelvic Floor PT with the Onas Collaborative

5/25/20 5/25/20

At Home Relief for Pelvic Organ Prolapse (POP)