At Home Relief for Pelvic Organ Prolapse (POP)

At Home Relief for Pelvic Organ Prolapse (POP)

May is Pelvic Pain Awareness Month, and there is A LOT of awareness that still needs to be spread about pelvic pain.  About 50% of women will experience pelvic organ prolapse (POP) in their lifetime. Commonly we think of POP only occurring in women who are pregnant or...
What is Pelvic Health?

What is Pelvic Health?

Today I want to talk about a health issue that appears as a common occurrence to so many people, yet is not normal for our health and wellness. Common complaints such as urinary urge and frequency, chronic urinary tract infections (UTIs), urinary incontinence (UI),...