This week we have some VERY exciting news!! We are launching a one-of-a-kind postpartum course that combines the knowledge of a pelvic floor physical therapist and pregnancy & postpartum athleticism strength coach to teach you WHY, WHEN, and HOW to make a safe...
A couple of weeks ago we dove into why 6 weeks postpartum is too early to be “cleared” for everything, including exercise. If you missed it, check it out and return to this blog. There is a recovery process to postpartum healing, and it is often a year long process –...
Pee, poop, sex, pain…the pelvic floor has a role in all of them. And no matter who you are, if you are a human, you have a pelvic floor. So these things are relevant to everyone. Especially when you start to notice something is off “down there.” A lot of times it is...
Our physical therapist Courtney had the pleasure of speaking with Arin from The Onas Collaborative about pelvic floor physical therapy and maternal care. Listen to this episode and take a deep dive to learn all about the pelvic floor, common (but not normal) symptoms...
Have you been working on your hip mobility for months (or even years) and still feel like you aren’t getting anywhere? Maybe you have given up on tugging on your hamstrings, forcing your foot to your butt, and holding your breath in pigeon pose Now is the time to...
