A lot of us have been there. You are in the middle of a conversation or workout class and before you know it, you feel a little wet. In a place you don’t really want to be. Yes, I am talking about leaking pee with a sneeze, when you laugh or cough, during your run,...
May is Pelvic Pain Awareness Month, and there is A LOT of awareness that still needs to be spread about pelvic pain. About 50% of women will experience pelvic organ prolapse (POP) in their lifetime. Commonly we think of POP only occurring in women who are pregnant or...
