Everyone loves getting as much done as possible with as little things as possible, right? This couldn’t be more true for the pregnant and postpartum folks we have coming in our doors. And for those that enjoy moving their bodies, our prenatal-postpartum group...
Would you believe me if I told you that kegels are not the only way to strengthen your pelvic floor? How about if I told you that planks and sit ups are safe even if you have ab separation (aka diastasis recti)? Let’s try one more…that you can lift weights...
Your life does not have to revolve around planning your next trip to the bathroom, feeling weighed down by bloat and abdominal discomfort, or constantly trying the next “clean” diet to get your insides to behave. Constipation is shown in research to bother...
1. No worries over commuting All you have to do is log on via your phone or computer, and turn off the mute button. You don’t have to fuss with getting in the car, hitting any traffic, or finding a parking spot (even though we have plenty of parking). Leave all of...
It’s that time of year (already!!!). As we wrap up 2021, the team at Regenerative Edge PT want to thank all of the wonderful clients and providers we have been blessed to work with. Your trust, support, and gratitude has been an incredible reward to take home...
